When you introduce something new into your daily routine, an adjustment period is required. Because orthotics are designed to drastically change the alignment and function of your feet, your body needs time to adapt to this new level of support. We want your transition to be comfortable, supporting your ability to maintain life continuity.
Adjustment is Normal, Pain is Not.
It is completely normal to experience some discomfort when you first start wearing orthotics. Your feet will need time to adjust so that the orthotics can mold and settle around your feet. The typical break-in period for your feet to get used to orthotics is generally one to six weeks.
During this initial phase, it is normal to experience a normal "ache" or "tired" feeling in the feet and ankles, sometimes defined as a “shin splint” type ache. This feeling indicates your muscles are adjusting to the proper alignment.
However, while discomfort is expected, custom orthotics should never hurt your feet, cause blisters or sore spots, or negatively impact your step. If you are experiencing sharp, persistent, or severe pain from your new AllignWise Orthotic Insoles, please stop wearing them immediately. The orthotic should be adjusted or modified to fit your foot perfectly.
Debunking the Dependency Myth
A common misconception is that orthotics encourage dependency and will make your feet weak. The truth is that the correct supports provide vital support to your muscular-skeletal system by realigning your feet and supporting your gait. Orthotics improve overall foot function by cushioning and protecting different parts of your foot without applying too much pressure, which is crucial for overall well-being as we get older.
Tips for a Smooth Adjustment Period
We recommend consistency and patience to maximize the comfort and stability your AllignWise Orthotic Insoles provide:
1. Start Gradually: Gradually increase the duration of wear over several weeks. Try wearing them for just a few hours the first day and build up slowly to comfortably wearing them all day (about 8–10 hours).
2. Wear Them Often: You should wear your orthotics as often as possible to see the full benefits.
3. Combine Care: Using orthotic insoles works best alongside other treatments such as stretching exercises or physical therapy, which enhances comfort and aids the healing process.
By understanding the adjustment process and listening to your body, you ensure that your AllignWise Orthotic Insoles are providing the steady, reliable support needed for stability and enhanced function.
Talk to us if you have any questions about your routine or fitting process.