Our mission is to equip active seniors with simple, reliable support that protects how they live. As we speak about life continuity, we recognize that maintaining balance is essential for independence and confident movement. Falls are a major risk for older adults. High-quality orthotic insoles or shoe inserts for arch support can be a practical, quietly effective intervention to improve stability.
The Science of Balance: How Insoles Help Older Adults Walk
1. Improved Balance and Sensory Feedback: Insoles can significantly improve balance by enhancing sensory feedback from the feet to the brain, which is crucial for maintaining stability while walking. A study showed that older adults who wore insoles had significantly better balance over a 12-week period than those who did not.
2. Enhanced Ankle Stability and Injury Prevention: Insoles help by improving the alignment and function of the ankle joint, leading to more efficient and stable walking patterns. This alignment reduces the risk of ankle injuries, making walking safer for older adults.
3. Better Gait Performance: When combined with physical training, orthotic insoles for walking can significantly improve gait performance, helping seniors walk faster and take longer steps. These improvements are vital for maintaining independence and mobility.
Footwear Features that Promote Balance: Research indicates that certain features in footwear and arch support insoles have been shown to positively impact balance in older adults: secure fixation (a shoe that fits well), a textured insole, a medium-to-hard density midsole, and a higher ankle collar. Conversely, footwear with an elevated heel height or soft midsoles may impair balance performance.
Caring for your feet protects your body’s foundation, helping you keep showing up—comfortably, confidently, on your terms.
Build your routine for life continuity.